It's a good feeling to leave a workout covered in sweat, knowing that you did your best in class. Sufficed to say that Hot Yoga is going well. I've been feeling great after each class and not at all defeated like I sometimes do after a cardio class.
The affirmations are nice. Knowing what each position is doing to help my body is nice. I'd have to say I'm pretty "in like" with yoga.
Here's to the start of a beautiful friendship.
All the love,
Kristin
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